i keep a diary
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meditation + phone
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Insight Meditation Timer app does such a nice job of using very basic stats to motivate me to sit as often as I can, and to try to string together consecutive days as often as I can. A+
the february roundup
February, 2013
After recovering from my food coma, I practiced mindfulness meditation which I keep a log of using this lovely app.
belize part 2
January 24, 2013
