i keep a diary

a thing in 3 photos in 2012

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Saturday morning sitting practice...
the december roundup
December, 2012
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On Saturday morning, I got up early and headed over to the Shambhala Center to attend my fifth and final meditation weekend in their Way of Shambhala Curriculum.

If you've ever thought about learning to meditate, I can't recommend Shambhala or the Interdependence Project enough!
the december roundup
December, 2012
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Morning routine.
the february roundup
February, 2012