meditation


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meditation
Saturday morning sitting practice...
meditation
...trying out my new Neurosky headset. It's interested to watch your brain-waves in real-time, but sort of counter-productive because it keeps grabbing your attention.
meditation
I ended up moving the laptop behind me out of my line of site. The software allows you to "record" your brainwaves and review them after the session is complete.
meditation
Spent thirty minutes sitting in the woods.
meditation
Morning routine.