yoga


yoga
Post yoga & morning stretch routine.
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Met up with Cynthia & Craig and we attended one of the first times Katie Facada's taught a yoga class! Congrats, Katie!
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As my phone slowly replaces an actual camera, you're probably going to be seeing more and more of weird stuff I screenshot on my phone. Like this 7 of diamonds pose. YOU'RE WELCOME.
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...pretty quickly.
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...but things escalated...
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Every few months I'd set up a camera to check my posture and progress (A lot of times I'd think I was upright and then see the photos and it wouldn't even be close). Anyway, I've included a few for posterity. ;)
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I spend a lot of time on my own doing a lot of strange things. In August of 2015 of was a few months deep into a pretty serious inversions practice.
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Maybe it was the soju, but it seemed like a good place to practice headstands.
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...and she's UP!
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Aaaaand she's down.
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Elbow standing...
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Near our hotel in downtown LA was this huge, lit up square. Bright as Times Square, but with NO PEOPLE around. Very strange.
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I also had the very "New York" experience of getting closer and casually realizing, "Oh, I know that guy."
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Four women and one guy covered in body paint...
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Walking home, I spotted a dreamlike scene in the garden.
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...performing a long, semi-repeating dance / ritual ceremony.
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1. Air (Yellow) represents mind and thoughts, the ability to think.
2. Water (Blue) represents emotions.
3. Fire (Red) represents will, the ability to direct your thoughts and emotions towards action on the physical plane.
4. Earth (Green) represents all the materials on the physical plane that the three subtle-elements interact with.
5. Space (White), or aether, represent the "5th element" and it is the "background canvas" or "cosmic lattice" that the "material earth" is projected upon.
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While I believe that the "five elements" actually related to a funamental truth about the structure of matter at the microcosmic level, I also really like how in alchemy they're used as a metaphor for the ingredients of human experience.
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The more I read about different cultures spiritual beliefs, the more surprised I am to learn about how the "elements" come up in almost all cultures.
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Getting my broga on.
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Random "Birthing Yoga" poster en route.